The Time is Near

Today was a good day. I went out with the intention of running a broken tempo to shake the legs out and get a bit of work in. I ended up doing 8 at 6min pace. I was comfortable throughout an was never near pushing. That is a good thing with a race a little more than a week away. I would not want to run every day at that pace, but it was fairly reasonable, and I could have gone awhile at that effort. So, I will get in a speed session this week, and maybe a more focussed tempo this weekend. That will lead me into a nice easy week with mostly 5-6 milers and some pick-ups. Then off to race with the Multisport Ministries group. Hopefully everyone has been training. I think I should have a pretty good run. I will know soon enough!

Finch