I am looking forward to racing soon. It has been a long and sometimes frustrating road to get fit again. I have had quite a few good training sessions and am looking forward to testing the fitness out as well as getting some races in to get the legs ready to go fast. I had a nice tempo this week at 5:30 pace. It was a low-tempo effort and I was surprised at how well I felt. The speed work is paying off and the short hill repeats have given me more speed than I expected to have at this point in the training. There is a winter series coming up here in Denver, and I will register for those races to get a feel of how I am doing before next year's track season starts up.
Right now it is all about consistency and a gradual build. I feel strong, the legs are healthy, and the hardest thing I am going to have to battle in the near future is the weather. We got over 2' of fresh snow yesterday. I'm going to throw the snowshoes on today and take Guinness out for a run. Should be fun!
Finch
Thursday, October 29, 2009
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